Fitness and Wellness | 
I don‘t know how to do the fancy graphics so here‘s my jump into #bfc2022.
Daily meditation
3 days a week yoga
2 days a week work out
Daily water intake goal of 90 oz
Daily reading even if it‘s only 20 mins
Movement every hour/6k steps a day
Perhaps a bit ambitious- we‘ll see ;)
I‘m pretty proud of myself! Overall, I crushed my February #BFC2022 goals:
1. Meditate daily ✔️
2. 150 minutes of exercise each week ✔️
3. Yoga once a week ✔️
4. 64 ounces of water daily ✖️ (For the whole month, I only fell short of the goal on 5 days, which I still think is great!)
5. Read 9 books ✔️
6. Strength training twice a week ✔️
Looking forward to the new month…March goals are above! ☘️
These were my #BFC2022 goals for January and I‘m glad to say that I met them, for the most part. This past week, I was 10 minutes short of my exercise goal and did not do my strength training sessions, but overall, it was a great month! I feel proud of myself! 😄
Looking forward to February! Now to think of my goals…🤔
I am late posting my #BFC 21 goals! The last few days have gotten away from me - this the season, right? For 21 days this month, my goals are to:
1. Exercise for at least 20 minutes, either walking or yoga
2. Meditate
3. Just have fun reading holiday books! I‘d like to clear my #bookspinbingo board, but I won‘t be upset if it doesn‘t happen!
4. Follow my eating plan
5. One self-care act each day
August was pretty much a wash - the only goals I accomplished were my reading and meditation goals. So, I‘m going to commit to making September a more successful month! My #BFC21 goals for this month are:
1. Meditate every day
2. Read 9 books
3. Complete the Yoga With Adrienne September challenge on YouTube
4. Keep up with my fitness and wellness journaling
5. Follow the eating plan from my nutritionist
#BFC21 update: July was a good month overall! 1. I read 11 books (9 was the goal) 2. I meditated every day 3. I completed the Mindful Eating course on my meditation app, and learned some helpful tips 4. I‘ve done #selfcaresunday each week 5. I fell short each week of my 150 minutes per week of exercise 🤷🏻♀️
My goals for #BFC21 for July! (How is it already July!?)
1. Read 9 books
2. Meditate every day
3. Do the Mindful Eating Course on my meditation app
4. Do #selfcaresunday each week
5. Get 150 minutes of exercise each week
My june goals for #BFC21 are:
1. Exercise 150 minutes each week
2. Meditate each day
3. Try 2 new gluten-free recipes
4. Do #selfcaresunday each week
5. Read 7 books
🌞🌞🌞
So, I had a couple of good weeks in April and a couple of not-so-good weeks! I hope to do better in May! My #BFC21 goals for this month are to:
1. Read 7 books
2. Meditate every day
3. Exercise 150 minutes each week
4. Make an appointment with a nutritionist
5. Do #selfcaresunday each week
My #BFC21 update for last week - it was a good week! I officially logged 143 minutes of exercise, just short of my 150 minute goal. But with the housecleaning I did, I‘m okay with it because I know I burn calories cleaning! I meditated every day - my current streak is 23 days! I did two yoga sessions, hitting my goal. And I managed 3 outdoor walks, which were all glorious! ☀️😊
I‘m late posting my #BFC21 goals for April! 🤭
March didn‘t end well for me, so I‘m regrouping and resetting for the new month. My goals are to:
1. Get a #bookspinbingo
2. Practice yoga twice a week
3. Meditate daily
4. Aim for 150 minutes of exercise each week
5. Walk outside, weather permitting
February I completed 2 #BFC21 goals. I read 1 BOTM from my massive backlog and I taught 2 yoga sessions. My eating has started to dial back in.
Goals for March:
📚Read 7 books and read another BOTM from my stack.
🏃♀️ Add a 1 mile each week to my existing running miles and force myself to take a rest day. (I use running and exercise excessively to help curve my anxiety)
🥗stay on track with food and less candy
February was a really good #BFC21 month. I met all my goals except for getting a #bookspinbingo! So, my new goals for March are:
1. Read 7 books
2. 150 minutes of exercise each week
3. Meditate daily
4. Try 2 new gluten-free recipes
5. 2 yoga sessions each week
☘️☘️☘️☘️☘️
#BFC21 update:
1. Met my exercise goal
2. Met my meditation goal
3. Did some self care yesterday for Self Care Sunday
4. Unfortunately, I didn‘t get a chance to walk outside last week. The rain is ridiculous at this point and the couple of times the sun did come out, life got in the way and I couldn‘t get outside! 😬
#BFC update: last week went pretty well! I met my exercise and meditation goals. Between all the rain we‘ve been getting here in NC, I only managed one outdoor walk. I‘m lucky to have gotten that! Yesterday‘s #selfcaresunday was also a success, even though I didn‘t feel totally 💯. Overall, I‘m happy with how my week went!
#BFC21 update: it was a pretty good week! I forgot how many minutes exactly of exercise I got in but I know it was above my goal of 150. It was closer to 200! I only got a chance to walk outside once this past week - between all the rain we‘re getting and appointments, it was all I could squeeze in.
This last week of January didn‘t go quite as well as I wanted, but still not bad. I logged 135 minutes of exercise, just short of my goal of 150 minutes. I missed two days of meditation, but the meditations I did do were very helpful.
For February, my #BFC21 goals are:
1️⃣ 150 minutes of exercise each week
2️⃣ meditate daily
3️⃣ get at least 1 #bookspinbingo
4️⃣ do #selfcaresunday each Sunday
5️⃣ walk outdoors when weather permits
