Not a Diet Book: Lose Fat, Gain Confidence, Transform Your Life | 
so-soSorry, James, I love your social media content, but this book had a little too much of your own ego on display. But it has given a push towards getting focussing in my macros, so it‘s served a purpose
28 likes
so-soSorry, James, I love your social media content, but this book had a little too much of your own ego on display. But it has given a push towards getting focussing in my macros, so it‘s served a purpose
This is one of the most important books I have read. It‘s given me confidence and the tools to start enjoying my life a lot more.
My first week of #BFC21 has been dreadful. Start off each day with good intentions but then lose my way.
Really need to knuckle down and control my eating habits.
Started the tagged book in the hope it may inspire me.
@wanderinglynn
I hope this book will help keep me #motivated this year.
#InspiredNewYear
@Alwaysbeenaloverofbooks
@TheKidUpstairs
panOverhyped. Stopped reading halfway through.
Been listening to this one; mainly on my lunch break walks. James‘s voice is pretty soothing vs his Facebook videos. Excellent advice for realistic goal setting catered towards nutrition and fitness but universal to other pursuits. Great insight to his own background and the industry.
