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Anxiety Happens: 52 Ways to Find Peace of Mind
Anxiety Happens: 52 Ways to Find Peace of Mind | John P Forsyth, Georg H Eifert
3 posts | 7 to read
Break free from anxiety--once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me--or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies--one for each week of the year--based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If--like many people--you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.
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BiblioLitten
Anxiety Happens: 52 Ways to Find Peace of Mind | John P Forsyth, Georg H Eifert
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May had been a difficult month. I decided to give myself some TLC for June. I started a mental health journal, worked on a few self-care tips, wrote down notes on how to deal with anxiety and stress. So far, I have dealt with June #likeaboss 😎
Never thought I would need a self-help book but #neversaynever

TrishB Whatever works 👍🏻 3y
BookwormAHN Good for you 💕 3y
marleed That‘s awesome! 3y
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JennyM 😘😘😘 3y
batsy ❤️❤️ 3y
readordierachel Great job ❤ 3y
CouronneDhiver Miss you - hope all is well! I‘ll email soon. Turns out, we‘re in a similar headspace recently. 😘😘 3y
51 likes7 comments
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CatchMyBookBreath
Anxiety Happens: 52 Ways to Find Peace of Mind | John P Forsyth, Georg H Eifert
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Remember- you are whole, complete, and enough! 💖

Read more in chapter 14 of Anxiety Happens 📖

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CatchMyBookBreath
Anxiety Happens: 52 Ways to Find Peace of Mind | John P Forsyth, Georg H Eifert
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#newrelease Just picked up this book by John Forsyth today! "Anxiety Happens: 52 Ways to Find Peace Of Mind" Forsyth's book had simple tools you can use to help equip you to work with #anxiety. ? You could read a chapter a week! * * *
I'll be sharing some pages from his book over the next few days to help you feel calmer and more at peace.
Pick it up today- available from your favorite book pusher location! ?

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