The Mood Cure

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today | Julia Ross

so-so

Got it done! 1 book and 1 workout in today! #bookfitnesschallenge Very meh for me. The author seemed a touch preachy. I‘ll probably try out one of the aminos but a lot of This stuff I‘ve already done or tired for myself.

wanderinglynn

BookwormAHN I hate preachy authors, nice job finishing though 👏🏻 5y

BethM @BookwormAHN thanks! It‘s 16 yrs old so it could just not be translating well anymore 🤷‍♀️ 5y

wanderinglynn Way to go! 🙌🏻 5y

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BethM

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today | Julia Ross

Trying to finish this before counseling tonight so I can give it back! Allergy shots now and then on to yoga class for #bookfitnesschallenge

wanderinglynn

CoverToCoverGirl Enjoy your yoga class! 5y

Emilymdxn Well done on such a busy day! You‘re doing great! 5y

BookwormAHN Nice job 👏🏻 5y

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Clwojick Enjoy your class! ♥️ 5y

LapReader Yoga is the best. I‘ve included it in my challenge too. Good luck. 5y

Caterina Sounds like a great day full of taking good care of yourself! 🙌 Good luck finishing the book! 5y

BethM Thanks everyone! @LapReader I agree. I wish I could make it to class more than once a week. 5y

alisiakae I get allergy shots too! Enjoy yoga! 5y

BethM @4thhouseontheleft I might get to go down to every other week in mid June! 🎉 5y

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BethM

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today | Julia Ross

My therapist recommended this and while it is interesting info it does not translate well to audio as she reads lists and dosing verbatim. I‘m going to bail until I can get a physical copy.

Chrissyreadit I liked it. 5y

BethM @Chrissyreadit I‘m definitely intrigued and have printed off some of the stuff to go along with the audio. But reading from lists kills me. I just need to get my hands on a physical copy. I know my therapist has one to borrow me but we forgot by the end of my appointment. 5y

Chrissyreadit Yes- I agree this is better as a physical book! Hope it helps! 5y

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