Home Feed
Home
Search
Search
Add Review, Blurb, Quote
Add
Activity
Activity
Profile
Profile
One Small Step Can Change Your Life
One Small Step Can Change Your Life: The Kaizen Way | Robert Maurer
13 posts | 12 read | 1 reading | 4 to read
The essential guide to kaizenthe art of making great and lasting change through small, steady stepsis now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self-help/inspiration title thats applicable to business as well. Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people. Beginning by outlining the all-important role that fear plays in every type of changeand kaizens ability to neutralize it by circumventing the brains built-in resistance to new behaviorDr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpturevisualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te ChingThe journey of a thousand miles begins with a single stephere is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement.
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
Pick icon
100%
review
jen_the_scribe
post image
Pickpick

At first, I thought this was just a book of common sense. We‘ve all heard the phrases “one step at a time” or “start small.” But this book explains the science behind how our brains handle giant leaps toward our goals versus small, incremental steps. The kaizen principles can be applied toward our professional goals as well as our personal ones, and they are a breath of fresh air when you feel suffocated by overwhelm.

quote
jen_the_scribe

“A philosopher, scientist, or artist sits alone in his garret, agonizing, until—Eureka!—divine inspiration strikes. But many great moments of progress come out of a workaday attention to the little things.”

quote
jen_the_scribe
post image


quote
jen_the_scribe

“The small steps of kaizen and the giant leaps of innovation are not mutually exclusive; used together, they become a formidable weapon against even the most profound, complex, and apparently unsolvable problems.”

quote
jen_the_scribe
post image

“To commit your life to honoring and maintaining your physical health; to the passion, the risk, and the excellence of a demanding career; to the pursuit of a rewarding relationship with another human being; or the continual upward revision of your personal standards, is to strive for powerful goals, often elusive and at times frightening. But for now, all you need to do is take one small step.”

blurb
jen_the_scribe
post image

A neighbor suggested this one. I wasn‘t expecting such an adorably sized book when it arrived today, but it suits the topic of kaizen lol. I plan to read a couple of nonfiction books before heading back to fiction.

14 likes1 stack add
review
DogMomIrene
post image
Pickpick

A quick read that gives good perspective on how even the tiniest of tiny steps moves you in the direction you desire. And why those small steps promote consistency and solid habit formation. Good book for kicking off the new year. One down for #bookspinbingo

50 likes2 stack adds
quote
DogMomIrene
post image

This quote definitely hit home as I read it.

39 likes1 stack add
blurb
DogMomIrene
post image

Looking forward to tackling January‘s #bookspinbingo card. Starting with the tagged book about the Kaizen way. 2022 is going to be all about the small steps!

blurb
DogMomIrene
post image

Reading a short book today for a quick ✅ to kick off 2022. Also some good inspiration here for staying on track with my goals.

review
Levana
post image
Pickpick

This one was very interesting. The concepts could have been summed up in a few pages but the examples really give live to the book. They give you a good idea how to implement it all in your everyday life. The book contains some cool facts and lots of useful techniques. It‘s also a pretty enjoyable read in general.

review
Yelena
Pickpick

Interesting application of kaizen in phychology

review
SW-T
post image
Pickpick

The book emphasizes how to use kaizen to achieve goals through small steps. Starting off simply by clearing one paperclip a day off a messy desk, or walking in place for a minute to encourage a regular exercise program. Tiny steps, no fear, self love, and lasting impact with simple rewards like enjoying a sunset with no special equipment needed and no money spent. Simple, but approachable.