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The Complete Idiot's Guide to Quitting Smoking
The Complete Idiot's Guide to Quitting Smoking | Lowell Kleinman, Deborah Messina-Kleinman
2 posts
A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.
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Owlizabeth
The Complete Idiot's Guide to Quitting Smoking | Lowell Kleinman, Deborah Messina-Kleinman
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Still going - and using the money I've saved to contribute to causes that are important to me. It's excellent motivation! #noDAPL #quitsmoking

Smrloomis 👏🏽👏🏽👏🏽 7y
Nebklvr What a cool idea 7y
See All 9 Comments
Matilda That's awesome! 7y
vivastory That's admirable. It also helped when I quit to buy myself a book at the end of one successful week. 7y
Riveted_Reader_Melissa That's wonderful! 7y
Owlizabeth @vivastory there's a lot of retail therapy happening! 😂 7y
vivastory @Owlizabeth Good! Good luck with the holidays. Making it through will be a major victory. (Only a smoker understands the perfection of an after dinner cigarette.) It sounds cliche but it is definitely worth quitting. 7y
JanuarieTimewalker13 @Owlizabeth I don't know you, but I'm so proud of you. I'm living above a smoker and I can't even get into my kitchen at certain times of the night. It's awful. I wish you myriad blessings from the universe💐😘👏🏽👏🏽👏🏽 7y
57 likes9 comments
blurb
Owlizabeth
The Complete Idiot's Guide to Quitting Smoking | Lowell Kleinman, Deborah Messina-Kleinman
post image

So, I've been trying to channel my nicotine-withdrawal jitters into positive actions. Today, I cleaned our main bookshelves. I had so many crazy stacks before, I'd forgotten a good portion of the books I have! #stillcrowded #nerdlife #bookloverproblems #shelfie

Arcana Good job!😊 7y
Suzze Good for you. I remember when I quit (over 40 years ago!) and keeping busy was the key. 7y
Suzze Over 30 years ago, not 40. I'm not that old. Well, maybe I am. 7y
See All 6 Comments
Noonnie You are great! just quit smoking for 3 months now, and if I can do it, you can do it to!! 7y
Noonnie allen car- the only way to stop smoking permanently, I can really recomend it to you! 7y
Bette Looks nice. 👍 Good luck kicking the habit. ❤️😊 7y
52 likes6 comments