Trying today to reset and find my peace. My anxiety has been off the charts lately and my poor husband and nephew have been so wonderful while I've been a mess. I find myself today having rare time alone at home, so I'm relaxing with fur babies, hot cocoa, and a book. Remember, it's okay to take a mental health day for yourself and "inhale calmness, exhale stress" ???
mcipher I hope you feel better soon! I hear you on the anxiety lately. My therapist has me “unclenching” constantly (jaw, shoulders… I‘m a tension ball!) 2y
Addison_Reads @mcipher thank you. 💚 The tension just leaves you feeling so exhausted too. I empathize and hope that you can find some release from the anxiety. 2y
KristiAhlers I‘ve been having issues with anxiety as well as of late. I‘m pretty good locking it down but the other day had to actually medicate as an anxiety attack for away from me. Hang in there. You‘re not alone. It could be the scorpio energy right now. It‘s a lot. A whole lot of emotion. 2y
BkClubCare Thank you for this reminder, and for sharing. I am letting my being overwhelmedness with books cover anxiety with #waveshand everything 2y
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