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#dieting
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DebinHawaii
Carbs & Cadavers | Ellery Adams
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#WickedWhispers

This #Cadaver cozy is one of my Ellery Adam‘s series backlog on my Kindle TBR . It was originally published under her first pen name J.B. Stanley.

#SeriesLove2024

Eggs Clever (or cleaver?)😊 13mo
42 likes1 comment
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Enchanted_Bibliophile
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Pickpick

4✨

I'm currently really struggling to read, but I found listening to this very interesting book did help somewhat to get me out of my slump.

This was really so informative and fascinating. I didn't realise how easy our eating habits are influenced by our environment. I truly believed myself above this, but was so shocked at how many things I thought was my choice only to realise that it was really the things around me.

37 likes1 comment
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DieAReader
Intuitive Eating, 2nd Edition: A Revolutionary Program That Works | Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A.
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Mehso-so

#Wardens2023 #RushAThon #BookSpinBingo

A lot of interesting & useful info but, by trying to emphasize that this is not a diet book, it focuses almost solely on people on eating disorders. Not bad but, not what I was looking for.

TheAromaofBooks Woohoo!! 2y
Andrew65 Well done 👏👏👏 2y
40 likes3 comments
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DieAReader
Intuitive Eating, 3rd Edition | Evelyn Tribole, Elyse Resch
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#Wardens2023 #RushAThon

Next up⬆️ Hoping my back will hold out just a bit longer so I can do a bit more #audiocleaning.

Andrew65 Good luck 🥰 2y
31 likes1 comment
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Eggs
Bikini Season | Sheila Roberts
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Alwaysbeenaloverofbooks Love this cover 💛🩷 2y
51 likes2 comments
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TheSpineView
Bikini Season | Sheila Roberts
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#SummerSpecial @Alwaysbeenaloverofbooks @Eggs
#Nat.BikiniDay

Love the dog on the cover.

BkClubCare 👙❗️ 2y
Eggs My choice too 🩷👙☀️ 2y
TheSpineView @Eggs 👍🤩 2y
55 likes4 comments
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mandarchy
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Panpan

I tried. I'm not the intended audience. Which is 😁 because I read so much children's lit. I want to lose weight for health reasons, not because of how I feel about my body. Never dieted. Tired of hearing about those two things, reptilian brain science, and not enough actual science to support their theory. But I started crocheting hats because I miss Mick Ashton. Not sure why you can't buy them on Patreon or his sweaters.

Deweyfly Skip to the middle, it gets more sciency 3y
mandarchy @Deweyfly I'll have to see if it's still in my Kindle. It's already been returned, but some books linger. 3y
50 likes2 comments
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MrsMalaprop
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Pickpick

Part work-read & part personal-read to support a family member. Evidence based. Easy to follow plan for dealing with binge eating. Recommended 👍🏼.

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alisiakae
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Pickpick

I‘ve spent a lot of time with this book (and a dietician) over the last few months while I‘ve also been working on some emotional healing. Highly recommend!

I mentioned recently we‘ve had a bunch of medical appts, and I haven‘t been in Litsy much. I‘m ready to share that after some psych evals this summer, I finally got an official dx of GAD, SPD, & ADHD. Just started Adderall this week and it definitely makes a difference! ⬇️⬇️

alisiakae When I was in college and my 20s, I struggled with major depressive disorder and PTSD. Unfortunately, the depression has resurfaced this year after almost 12 yrs of remission, so my medications are getting tweaked, but I‘m feeling good and strong and know I‘ve got this. 💪🏼 But that does in part explain my silence & absence lately. Love you all though & hope to be back into more reading and activity here soon! 3y
JenReadsAlot 💕 3y
AmyG Oh, I get it. So happy to read you are feeling better. 👊🏻 3y
See All 11 Comments
MatchlessMarie Happy to see you back on here. I‘ve been working with a dietician recently too and it‘s amazing what the mental/emotional impact healing our relationship with food can make. Sending love to you 💜 3y
Jari-chan I just read two books by Tribole, and her approach is really helping me through my ED recovery. 3y
Ruthiella Glad you are on the road to recovery! ❤️ 3y
MoonWitch94 I‘m glad to see you back. You have been missed! 🤗 I am happy to hear you are on the upswing. 💜 3y
Cortg I‘m glad to hear you‘re feeling better and have answers. Wishing you a healthy recovery. Welcome back! 3y
wanderinglynn So glad you are getting answers and are feeling better! And super happy to see you back. 💚💜🧡 3y
peaKnit ADHD friend here🙋🏼‍♀️ Thinking a single thought thread was the most amazing change after meds for me, I thought everyone thought a cacophony of racket. Glad you‘re seeing improvements. (edited) 3y
Simona Happy to see that you are in better 💪 3y
58 likes11 comments
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Kshakal
Bikini Season | Sheila Roberts
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Alwaysbeenaloverofbooks ☕️ 👙🏖👍🏻 3y
Eggs 💗👙💗 3y
26 likes2 comments