pick4✨
I'm currently really struggling to read, but I found listening to this very interesting book did help somewhat to get me out of my slump.
This was really so informative and fascinating. I didn't realise how easy our eating habits are influenced by our environment. I truly believed myself above this, but was so shocked at how many things I thought was my choice only to realise that it was really the things around me.
pickPart work-read & part personal-read to support a family member. Evidence based. Easy to follow plan for dealing with binge eating. Recommended 👍🏼.
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Miller's relationship with food and dieting is one that I definitely relate to, and this book provided some useful insights that I can apply to my own journey. I'm not 100% sold on rhe idea of "insightful eating", but I do think it has some good takeaways.
pickYou are what you eat. Be aware of what you eat and make changes where necessary
I am posting one book per day from my to-be-read collection. No description and providing no reason for wanting to read it, I just do. Some will be old, some will be new - don‘t judge me I have a lot of books.
Join the fun if you want. This is day 247.
#bookstoread
#tbrpile
#bookstagram
pickA very interesting look at weight watchers, the diet industry and societal expectations including the body positive movement.
#NonFiction
@Clwojick #Pantone2023 #AiryBlue #SummerSong #BlazingYellow 6mo