Just Eat It: How Intuitive Eating Can Help You... | 
pickOctober reads
6 likes
Explains a lot
Journaling my values for this part of the book. Not sure how to put down my value of books. 🤔
Need this at the moment. My office is getting very diet focused
I'm so enjoying reading whatever I want! I haven't eaten sugary treats in nearly 10 months, I've lost weight I feel better, it's great! But I can't avoid them forever, I've become a tad scared about eating them so hoping this read will get my brain thinking a bit more sensibly!
This book 👍👏👌🙌
TLDR; it‘s not the number of selfies or the time spent on social media that impacts your body image and disordered eating - it‘s the focus on getting the right picture (staging, editing etc)
pickFinished my first #24b4monday day at just under 7 hours.
I lap up books about our relationship with food and disordered eating, I find them so helpful and this was no exception. It combined rigorous understanding of nutrition science and psychology with an engaging chatty style.
I think almost any woman alive could benefit from looking deeper into her relationship with food, and I recommend this to everyone interested in how we relate to food
Pure coincidence, but just as I‘m reading this wonderful primer on intuitive eating I had to cook and eat beef for the first time in a while (I‘ve had it in restaurants on special occasions twice in the last few months which somehow felt different), due to a mixup with someone else doing the shopping and not wanting to waste it now it‘s bought. It feels weird and horrible encountering a fear food like this but the book is helping a lot
Starting this new book that just came out today in the uk on my way home from work. I read everything I can get my hands on about eating disorders, disordered eating and society‘s relationship with food. Reading and understanding these issues on a bigger-than-me scale is a big part of the progress I‘ve made on this personally and I‘m glad to have this one
Happy Uk publication day Laura! I‘ve been following Laura Thomas on Instagram for about a year and I love her no nonsense, research based info dismantling diet culture and now there‘s a whole book of it! So exciting!
