This is what I think of ultra processed foods. Chris Gardner. https://youtu.be/TZY9tyCYn_E?si=qfSQr9JSGXXU4YEo
This is what I think of ultra processed foods. Chris Gardner. https://youtu.be/TZY9tyCYn_E?si=qfSQr9JSGXXU4YEo
A good compilation of solid advice, most of which I knew, but also a look inside the pressures put on us by Big Food. I was a little surprised that she didn‘t suggest buying directly from farmers, which is how I deal with it. But it‘s aimed at a larger audience I suppose that may not have access to farmers markets and CSAs.
Day 16 #AprilBookShowers #thoughtprovoking Probably my favorite subject for thought provoking books is food & what to eat to feel/be healthy. I'm fascinated by the impact food choices have on our bodies & the world. The top 3 books are old faves (books & authors) & the bottom 3 are a current read--The Dorito Effect, & two others from my Kindle TBR stack. Full disclosure: I ate a handful of Cadbury Mini Eggs as I posted this...😜🍫 Happy Easter! 🐰