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By the Numbers: A Practical Method for Instructing Constantly Varied Functional Movements Executed at High Intensity | Sean Manseau

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A system for instructing in CVFMHI that emphasizes progression at every level. It builds exercises pose-by-pose, movement skill exercise by exercise, and work capacity--fitness--by testing movement skill with incremental increases in volume, load, and intensity. And it's effective whether you're coaching one-on-one, or leading a class with dozens of athletes.