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The Book of No
The Book of No: 250 Ways to Say It -- And Mean It and Stop People-pleasing Forever | Susan Newman
1 post | 1 read | 1 to read
Overscheduled? Overworked? Overburdened? Get the "No-How" you need to take back your life Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness. Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you Recognize when someone is manipulating you into saying "yes" Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt Get more enjoyment out of the time you make for friends and family Establish boundaries and be more focused and effective at work
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The Book of No: 250 Ways to Say It -- And Mean It and Stop People-pleasing Forever | Susan Newman
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This is how I‘m feeling and looking today. I‘m the hired taxi 🚕 driver for my parents today. Going and waiting. Going and WAITING. And I left home WITHOUT A BOOK. Good gracious, NO BOOK!
Emoji Credit: The Internet

JazzFeathers Noooooo! Download an app for the phone and read on it! 6y
julesG Exactly. Download an app and get a book. 6y
julesG Or try buying a book while you wait. 6y
See All 9 Comments
Bookladylinda Good luck today! 😬 6y
Nute @JazzFeathers @julesG For some very strange reason, I cannot read on a cell phone. If I had a tablet with me that would be different, but there again I am empty-handed. I must have done something dreadfully wrong in the last 24-hours to deserve this punishment.😟 Well, I guess there‘ll be a lot of ‘liking‘ activity on Litsy.😜 6y
Nute @Bookladylinda Sistah-Girl, thanks for sending me some positive vibes!!! 6y
RavenLovelyReads Oh no!! Can you watch YouTube or Netflix while you wait?? Maybe get a notebook and write your daydreams- sending positive vibes to get you through the day! 💕 6y
BooksAtNight Oof that‘s rough! But maybe use the time to think of books you want to read? Or maybe try a podcast or something? Good luck! 6y
Nute @RavenLovelyReads @BooksAtNight You guys are the best bookish friends that a girl could ask for. I loved every suggestion that was made. I did watch some YouTube and I did listen to All the Books! podcast. Finally I did go purchase book at Target, but I was really liking how you all came to the rescue.💕 6y
84 likes9 comments