Welcome to Litsy!

"From the creative and culinary forces behind the East Coast Keto community, comes the first cookbook that blends an East Coast way of life with ketogenic living. In East Coast Keto, Bobbi Pike and her husband, Geoff, serve up over 100 keto recipes using the flavours and ingredients of the East Coast, and with some traditional Newfoundland meals re-imagined as low-carb and ketogenic staples. Here you'll find the Best Ever Breaded Chicken, Game Day Chili, Lasagna, Savoury Cheesy Biscuits, John Cabot Salmon, and Newfoundland Snowballs. With appetizers and fat bombs, main meals and decadent desserts, East Coast Keto also delivers tips, lessons, and nutritional values to help simplify your ketogenic lifestyle. Now you can join the millions of people practicing a ketogenic approach to life, and do it the East Coast Keto way."