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The Mindfulness Habit
The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present | Kate Sciandra
1 post | 3 to read
Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment.
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#BFCr2 Week 2 was a good week, I surpassed my fitness goal with 67,467 steps. I‘m still listening to The Lost Girls of Camp Forevermore and reading 2 others including The Mindfulness Habit. The passage above speaks volumes to me, be your own best friend and give yourself a break, cause YOU are WORTH IT!! Week 3 I‘m going to work on incorporating more mindfulness into my daily routine as well as QiGong. #BFC #BookFitnessChallenge #selfcare

wanderinglynn Way to go! 🙌 A fantastic week! And I love this passage. I'm definitely going to check this book out. 👍 4mo
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