Adding to the bedside table
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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It | 
Adding to the bedside table
so-soReally good and informative book. Recommend this if you have trouble getting stuck in your head like I do. Going to defiantly try out the different exercises.
so-soFor someone who worries a lot, I was really hoping to get some advice from this book. All I got was confusion and maybe one technique I could use. I did not find this book helpful. The author jumped around a lot.. not the book I was hoping for.
Lately I worry too much for sure. I'm worried this book won't even help me.😳
pickI deal with my anxiety disorder with varying degrees of success daily. It was a bad day when I decided to grab this book. It was everything I needed. It was like looking into a mirror and being able to laugh at the mess I saw.
If you struggle with chronic worry, this book is for you. For real.
#selfhelp #anxiety
