Interesting paradigm shift here. Focusing on individual nutrients grew out of deficiency- caused diseases like scurvy and pellagra and we‘ve stuck with that framework.
#natrualitsy
Tamra I am interested in this book. Processed food is so ubiquitous that it‘s hard to avoid now. The worst part is schools make it nearly impossible to help kids develop good eating habits. 4mo
Lcsmcat This sounds right up my alley. Stacked. 4mo
Aimeesue @Tamra Van Tulleken points out early on that almost all food is processed in some way, except for maybe some wild berries, mushrooms and oysters. The bigger concern is the ULTRA processed, commercially-driven foods, designed for low cost manufacture and stability for transport. I‘m looking forward to reading about the health studies focused on those kinds of foods! 4mo
Aimeesue @Lcsmcat It‘s super interesting so far! 4mo