It‘s great for my TBR though
AmyG I‘m sorry. I so get this. 2w
KadaGul I get this. 2w
Sharpeipup @amyg @kadagul sorry to hear that. Got any tips to kick it? 2w
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AmyG The thing that helped me…after years…was Magnesium Glycinate before bed. I like the brand Pure. I take 120 mg which works for me. Some take more. 2w
Sharpeipup @amyg (headed to store) 2w
AmyG It‘s supposed to relax your body. I was shocked that it helped. Not every night but more nights than before. Good luck. (edited) 2w
KadaGul @Sharpeipup Lately, I've been feeling a bit wiped out from work. To unwind, I‘ve enjoyed puzzles or crocheting while catching some sappy/ funny shows or listening to audiobooks. I‘m also trying to hit my daily goal of 5,000 steps, cut back on caffeine 8 hrs, and unplug from my devices 1.5 hrs before bedtime. I hope this helps. #Decompress #Goodvibesonly 2w
Sharpeipup @kadagul I‘ve been doing some of that…less caffeine & phone and more crosswords & solitaire. I should probably up my step count though 🤞 2w