The Power of When: Discover Your Chronotype and Maximise Your Potential | 
so-soAs one might expect from a book with a foreword by Dr. Oz, this is part science, part horoscope. I already had a pretty good idea of my chronotype from my wearable, and the info in this book roughly aligns with those data. I read some sections and skimmed the rest. The "best time to do x" chapters are the weakest and sometimes contradict information in other sections. Still, it does give me some things to consider about timing and energy.
so-soIn general, the topic of chronotypes and when to do certain activities is interesting and I think can be useful for things like sleep and alertness. However, I think when Breus started generalizing lab studies to everything and the kitchen sink outside of a lab setting, the book veered into science fiction.
Taking notes. Going to review my. It's at the end to see what of this I can actually implement. #bulletjournal #bujo
pickFinished this a while ago. Borrowed it from my library and found it so powerful I bought a copy. Dr. Breus dispels the notion of "early birds" and "night owls" and breaks it down to 4 chrono types. A simple quiz on his website "sorts" you. The book provides plenty of research to support his thinking. The book walks you through the best times to do just about everything; sleep to waking up, asking for a raise to happy hour. This book is spot on.
