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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem! | Jason S. Greenspan, Lee Noonan
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Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
The Amazing Water Bottle Workout: No Gym? No Weights? No Problem! | 
