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A Practical Guide to Happiness in Adults on the Autism Spectrum
A Practical Guide to Happiness in Adults on the Autism Spectrum: A Positive Psychology Approach | Victoria Honeybourne
3 posts | 1 read | 1 to read
Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach.
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thebitchingbibliophile
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Seeing my symptoms written out in a book about autism made me feel so valid. I recommend this for anyone on the spectrum who is struggling to deal with day-to-day life due to their condition, as this book takes a positive psychology approach to autism & helps you see things from a slightly different perspective. I appreciated that this book didn't see autism as something that needed fixing, it sees autism as something that's just different. ⭐⭐⭐⭐

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thebitchingbibliophile
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Blerdgal_Fenix Very true 1y
13 likes1 comment
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thebitchingbibliophile
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I've finally decided on the first book I'll be reading this year as part of the 52 book challenge (prompt: book with a subtitle).
Having been diagnosed with autism as an adult just over a month ago, I think this is the perfect one to start the year off with! #52bookclub23 #2023readingchallenge

Rissreads Wishing you happiness in 2023 ♥️ 1y
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