Yesterday 20 hours was looking more like 2 minutes for the #20in4 #Readathon - I'm sleep restricting right now for a six week CBT-I program (Cognitive Behavioral Therapy - Insomnia) and that's making it hard to concentrate well enough to read. I'm back from work today and ready to get some more reading in though! 😊 @Andrew65 #Scarathlon #Scarathlon2022 #TeamMonsterMash @StayCurious
hannah-leeloo Do you find CBT works for you? 1y
AllDebooks CBT helped me enormously, I hope you reap the benefits as did this book 1y
Wintering: How to Survive When Life Is Frozen
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