Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear | 
pickI picked this audiobook (not quite the tagged book) on #Hoopla as a companion read to The Woman who Cracked the Anxiety Code (a biography about Claire Weekes). It was amazing to hear the voice (and dated phrasing) of the author and made reading her biography even more fun to put a voice to her work. #Audiobook
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