Midnight & I love this one. I love the gentle approach to setting goals & that the focus is on the process, not the outcomes. I‘ve begun doing some of the exercises, so we‘ll see how this goes for the long run. I also like that there‘s room for customization with her methods. She references actual studies & shows that there‘s nothing wrong with us for falling short of “perfection,” instead we need to shift our focus & give ourselves a little room.