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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors
The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors | Brian King
18 posts | 3 read | 8 to read
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
review
Timidmagick
Pickpick

It‘s been some stressful times lately. This can give you some concrete guidance.

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CrowCAH
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#BigLibraryRead #BLR21

Thank you to all who have participated in this month‘s Big Library Read Discussion!

Today is the last day to claim your ebook copy with no hold or wait times.

Join next time in a couple months with a new title!

58 likes1 stack add
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CrowCAH
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#BigLibraryRead #BLR21

Question 8. What is the benefit of keeping a gratitude journal? Can you think of three things you are grateful for right now?

There‘s only one more day to download your copy free of any holds! Get it while it‘s hot!

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CrowCAH
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#BigLibraryRead #BLR21

Question 7. They say “laughter is the best medicine” but is humor a natural stress management tool? Could laughter really benefit our physical health?

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CrowCAH
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#BigLibraryRead #BLR21

Question 6. How can we change our behavior to better cope with stress?

Blueberry On my kindle now but haven't started. 9mo
CrowCAH @Blueberry awesome! No need to rush, these questions will remain up and you can come back to them at any time. 9mo
52 likes2 comments
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CrowCAH
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#BigLibraryRead #BLR21

Question 5. What are three ways positive thinking can help you become a more resilient person?

Freespirit Reinforcing positive thoughts! 9mo
CrowCAH @Freespirit yes, that‘s the key! 👍🏻 9mo
49 likes2 comments
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CrowCAH
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#BigLibraryRead #BLR21

Question 4. What is the role of stress in emotional disorders like anxiety and depression?

*edited to correct a word so the question made sense.

51 likes1 stack add
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CrowCAH
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#BigLibraryRead #BLR21

Question 3. Why does stress make it so hard to stick to a diet, work out, or quite smoking? Have you ever depended on unhealthy habits to cope with stress?

TrishB Every day since lockdown began! 9mo
CrowCAH @TrishB I wholeheartedly agree. At the beginning to cope with my anxiety I was eating more junk food. Now it shows in my hips; I call it the COVID five lol 9mo
TrishB I keep trying, then have another stressful day 🤷‍♀️ 9mo
CrowCAH @TrishB hugs 🤗 📖 9mo
58 likes1 stack add4 comments
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CrowCAH
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#BigLibraryRead #BLR21

Question 2. Why does stress contribute to so many health issues? Have you, or someone that you know, suffered from health issues related to stress?

52 likes1 stack add
review
zurazureen
Pickpick

It was a funny straightforward book~ tackling important subject like stress, mindfulness and overall wellbeing

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CrowCAH
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#BigLibraryRead #BLR21

Question 1.

Why do we become enraged over incidents where nothing has actually happened to us, like getting cut off in traffic? Can you think of a time when you felt stressed over something small?

51 likes1 stack add
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CrowCAH
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#BigLibraryRead #BLR21

Need help finding the book via one of your library‘s digital portals? See which libraries near you have this book available for INSTANT download!

Here‘s a link to search for your library by zip code.

https://www.overdrive.com/media/4985952/the-art-of-taking-it-easy

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SpookyDonut
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Finished Such a Fun Age for Poppy Loves book club. Starting this one today for #biglibraryread I‘m so thrilled to be over my reading slump and getting tons of suggestions from my cousin as well. Started Call Me By Your Name on audio today too! Hope everyone is having a great weekend!

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CrowCAH
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#BigLibraryRead #BLR21

Dr. Brian King trained as a neuroscientist and psychologist and traveled the world as a comedian and public speaker. By day he conducts seminars on positive psychology, the health benefits of humor, and stress management. By night he practices what he teaches in comedy clubs. He is the author of The Laughing Cure. He hails from NYC and spends time on the road, traveling with his partner, Sarah, and their young daughter.

48 likes1 stack add
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CrowCAH
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ShelleyBooksie I love the professional booknerds! 9mo
CrowCAH @ShelleyBooksie that‘s neat! Hopefully, you‘ll be able to join the interview. 9mo
41 likes2 comments
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CrowCAH
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#BigLibraryRead #BLR21

Again I‘ll be your discussion host on Litsy for the Big Library Read! This is the first title of 2021. Make sure to download your FREE copy, between April 5-19!

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CogsOfEncouragement
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April 5-19 on Libby with no waitlists

#BigLibraryRead

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CogsOfEncouragement
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#BigLibraryRead April 5-19
available on Libby with no waitlists