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Iyengar Yoga for Beginners: An Introduction to the Classic Poses
Iyengar Yoga for Beginners: An Introduction to the Classic Poses | B K S Iyengar
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Keep fit and reduce stress with this essential beginners' guide. The easy-to-follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher.
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TheBookHippie
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1. Self care: simple yoga every morning
Cup of coffee while sitting for 10-15 minutes while looking at a picture book or reading a chapter of a children‘s classic.
2. @Andrew65 @AmyG @Alwaysbeenaloverofbooks @Alwaysbeenaloverofbooks

#moonreflections

LauraJ These are lovely ways to take care of yourself. 🖤 4w
AmyG Thank you for the tag. I need to do more yoga. 4w
sprainedbrain Very relaxing ❤️ 4w
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Andrew65 Thanks for the tag. Some good strategies. 4w
Meaw_catlady Great practices!! Thanks for sharing ! 🖤 4w
Alwaysbeenaloverofbooks You tagged me twice!! I better get in it!!! 🤣🤣🤣 4w
TheBookHippie @Alwaysbeenaloverofbooks 🤷🏽‍♀️🤣🤣🤣🤣😳😜 4w
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