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Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer... for Real People | Marty Tuley
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A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn't have a lot of time or energy to waste. The program is based on three core parts, or "laps": Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health.
@wanderinglynn#bookfitnessgoal 1. 8 books to read 2. 10 pounds to lose 3. Get my butt moving again (workout classes, bike trails, walking, etc) And go!