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Get Fit, Stay Fit
Get Fit, Stay Fit | William E Prentice
4 posts
Learn how to take control of your own well-being. Youll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. Youll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
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Read4life
Get Fit, Stay Fit | William E Prentice
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I did a good job of hitting my goals towards the end of the month (with the exception of 7+ hours of sleep nightly). I‘m going to keep my June goals for July and add hitting my step goal. Hopefully, I‘ll be able to turn the goals into habits.

wanderinglynn Awesome! Way to go! 🙌🏻👏🏻👏🏻👏🏻🎉 2y
21 likes1 comment
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Read4life
Get Fit, Stay Fit | William E Prentice
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With the exception of 4 bingos, I was successful hitting my April goals.
For May, I‘m increasing my step goal & adding a sleep goal.
#BFC2022 #BFC22

wanderinglynn Way to go! 🎉👏🏻👏🏻👏🏻 Keep up the great progress! 2y
28 likes1 comment
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Read4life
Get Fit, Stay Fit | William E Prentice
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The countdown is on...

There‘s still time to sign up. Check out the post by @wanderinglynn for the #BookFitnessChallenge

My goals are to be active 4 times/week and finish 10 books during the challenge.

Join us!

wanderinglynn Thanks for sharing! And great goals 🙌🏻 5y
Kaye 💚 5y
44 likes2 comments
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Read4life
Get Fit, Stay Fit | William E Prentice
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I‘ve signed up for the #BookFitnessChallenge organized by @wanderinglynn

Print books, ebooks & audiobooks count.

My goals are to read 10 books and exercise (bike, walk, stationary bike) 4 times per week.

Want to join us? Check out @wanderinglynn post for #BookFitnessChallenge info and the sign up link.

Clwojick Woot woot! ♥️🙌🏻 5y
wanderinglynn Yay! 🙌🏻 so happy you‘re joining us! 5y
Kaye 💚 5y
36 likes3 comments