Rethinking Positive Thinking: Inside the New Science of Motivation | 
As #bookfitnesschallenge kicks off tomorrow with the wonderful @wanderinglynn, I wanted to share a practical, evidence-based goal strategy that I often share with my coaching clients. It's called WOOP, developed by the tagged author:
W - Wish. What is your wish for the future?
O - Outcome. What is the best outcome fulfilling your wish?
O - Obstacle. What holds you back?
P - Plan. Make if/then action plan.
I give my examples ⬇️, w/ a link!
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http://woopmylife.org/app
Example #1:
WISH - Meditate every day for 10 minutes.
OUTCOME - I will be less stressed and feel more grounded and balanced.
OBSTACLE - I won‘t feel like doing it.
PLAN - If I‘m getting ready for bed and haven‘t meditated that day, then I will remind myself of all of the positive benefits, and do a guided meditation I already know I like. 5y
W - Eat only healthy snacks Monday through Friday.
O - I will have more energy and less digestive problems.
O - My body craves sugar in the afternoon and evening.
P - If I have a sugar craving, then I will eat a sweet fruit like berries or peaches, or drink a flavored sparkling water.
http://woopmylife.org
https://www.npr.org/2016/05/10/477379965/woop-there-it-is-four-steps-to-achieve-...
#lifecoach #positivepsychology 5y