"The potential downside to never having anything to do with trouble in your family is the possibility that your family never suspects that trouble ever has anything to do with you."
#nonfiction #mentalhealth
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The Soul of Shame: Retelling the Stories We Believe About Ourselves | 
"The potential downside to never having anything to do with trouble in your family is the possibility that your family never suspects that trouble ever has anything to do with you."
#nonfiction #mentalhealth
"To relationally confront our shame requires that we risk feeling it on the way to its healing."
#nonfiction #relationship
"The act of judging others has its origin in our self-judgement.... Shamed people shame people."
pickThis one took me a while to get through because it was a hard topic and I needed to process personally. I was raised in a shame based home that always told me I was not enough. This book was helpful to name those experiences of shame and continue working to remove them from my life. I appreciated the authors unique perspective as a doctor/psychiatrist and a Christian.
“Hope is generated as our anticipated neural networks are shaped by multiple experiences of trust being affirmed & rewarded.”
-helpful book, good science & research & some favorite notes I‘ll go back too:)
#shame #shamesucks #soulofshame #curtthompson #thankyou #notesinsidethecover #writeinbooks #
