This poem struck me hard this week as work stuff has been taking up headspace at all hours. I just completed the 30 day yoga challenge with Adriene with a friend, and we are continuing on, and also just started Sharon Salzberg‘s 28 day meditation challenge in an effort to self care during a pandemic...and yet this passage makes “calm down” seem so dang simple. I just need to get there and stay there. Somehow. ☺️