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Yoga of the Subtle Body
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga | Tias Little
2 posts | 1 reading | 2 to read
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the bodythe practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the bodys structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
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blurb
ChasingOm
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I haven‘t posted a #BookHaul in forever!

The Intimacy Interviews was written by a friend of mine and I‘m reading it for book club this month; the rest are for my yoga library and a series of workshops I‘m planning on the chakras. 😄

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Nutmegnc
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Ken Kesey: "The answer is never the answer. What's interesting is the mystery...Plant a garden where strange plants grow and mysteries bloom."

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