"Just like you are what you eat, you are the type of person you pay attention to". ~Chris Bailey in Hyperfocus.

It was an interesting book. Talking about the science of attention, the author Chris Bailey challenges your environment and your behaviour when you are reading the book and brings a statement from your behaviour. It has talked about how to be in the state of focus - which he has called Hyperfocus, and how to be in a state of immersed creativity - which he has called Scatterfocus. A good choice for me as it has improved my focus.