pickThis is an incredible read about why ultra-processed food is so damaging to our health and society at large. Amazing research to back up the author's claims. Highly recommend if you're interested in learning more about health.
31 likes
pickThis is an incredible read about why ultra-processed food is so damaging to our health and society at large. Amazing research to back up the author's claims. Highly recommend if you're interested in learning more about health.
pickInformative and meaningful, author Johnson explores the most significant developments in terms of increased longevity in humans over the last century. It‘s hard to grasp that in 1920, 40 years was an average life span; and the number of reasons for longer life is astounding.
#ReadAway2024
#20in4 #FabulousFebruaru
@Andrew65 @DieAReader @GHABI4ROSES
pickI didn‘t think I was going to get through this book this weekend, but I‘m knocking things off the to do list. This is a well researched, comprehensive, non-judgmental, eye opening look at ultra processed food and the ramifications of it playing a big role in our diet. I appreciate the inclusion of the UK, USA and Canada in his research
Super Bowl Sunday #gotaylorsboyfriend my doughnut was made by a local whole grain bakery so in this one instance I‘ve avoided UPF 👏🏻👏🏻 to quote Graham Norton “if anyone is going to have an army, it might as well be Taylor Swift. She uses her power for good” 😊 if I had young daughters I‘d have no issues with them being a Swiftie
Bags 11 & 12 means Family Reunion Celebration is completed on the Lunar New Year
pickIm so glad I read/listened to this book. I thought it had several interesting parts i had not heard about such as the experiment in the early 1900‘s with infants and toddlers and food, and the Nestle Barge in South America. But most of all it reinspired me to remember that there is a way to feel better, and that my brain and body are being hijacked by ultra capitalist companies. I love the “was this made to nourish me or make money for someone “
Bag #9, all the people are gathering to watch the build. Only 2 bags left ❤️ craving cheesies - the ultimate ultra-processed snack food
Bag 8 of my Family Reunion Celebration Lego set ( honestly I might not ever eat ice cream again 🤢)
pick#JumpStart2024 #ReadAway2024
Read for #Naturalitsy #MidwinterSolace it‘s a soft pick. I knew much of the info on UPFs (Ultra-Processed Foods) it was a good refresher & while I knew about Nestle‘s role in baby formula scandals, I wasn‘t as familiar with the floating junk food supermarkets they took down the Amazon River.🤦🏻♀️🤯🤬Still, it drug a bit with repetition, especially in the middle. But as a food & nutrition geek, I‘m glad we read ⬇️
