Pilates for Pregnancy | 
bailedThis was a book I found through Kindle Unlimited and I can't find any information about the author and their qualifications.
The book is badly formatted. There are sections that just repeat what earlier sections say. This should have been tightened up into a smaller pamphlet style book.
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27 likes4 comments
The content is shallow. I don't know who the audience for this is because if it's aimed at pregnant individuals there isn't enough information or guidance. What little there is, is sometimes not actually accurate.
⬇️ 4mo
There is a section on flexibility and mobility that doesn't seem to relate to anything. Most of the exercises are contraindicated for pregnant people and it doesn't say this. I think this is a general section but don't put it in a Pilates for pregnancy book.
⬇️ 4mo
I know it's free and it's tempting to go for the free/cheap option but don't. There are so many good pre/post natal Pilates books or courses or videos. Go find them.
4mo