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Swiss Ball: For Strength, Tone and Posture | Maureen Flett

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With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.

TiminCalifornia

Swiss Ball: For Strength, Tone and Posture | Maureen Flett

Leaving behind the fourteener hiking books for the moment, the Swiss Ball was revolutionary in motivating me on strength training. I always did strength exercises to supplement another activity. Swiss Ball exercises are ones I actually enjoy.

#strengthtraining
#corework
#physicalfitness
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#januarymonthlymotif

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