The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes | 
Doing more research on intermittent fasting and discovered this book in a subreddit… I was just talking about this culture revolving around food with my sister the other day. Almost every occasion, happy or sad, personal or professional, seems to revolve around food and drink. Reforming this mindset is going to take some work…
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