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Brain Maker
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brainfor Life | David Perlmutter
The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
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review
DieAReader
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Panpan
CoverToCoverGirl That‘s a book for both of us today! Yay! 🙂 3y
DieAReader @CoverToCoverGirl Definitely a ➕ for me😂😏 3y
DieAReader @CoverToCoverGirl 🥰I am also very glad you enjoyed it!💋 (edited) 3y
28 likes3 comments
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drbethandherkindle
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A sampling of my preferred reading companions for maximum #BRAINFUEL My favorite Xavier blanket, snacks, a hot beverage in my disappearing dinosaur mug, and my kindle, of course!

kitty_reads You're only missing meeeee and @Pamwurtzler 7y
20 likes1 comment
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Bostonmomx2
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In my quest to make some lifestyle changes and feel better, got this in the mail today.

9 likes1 stack add
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Cupofjo
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Lol! So true!

Texreader Excellent!! 8y
24 likes1 comment