While I didn't agree with everything in this book I still really enjoyed it. It was calming to read about the different practices, some of which I do, and to hear short antedotes. It's given me a list of things to improve on!
While I didn't agree with everything in this book I still really enjoyed it. It was calming to read about the different practices, some of which I do, and to hear short antedotes. It's given me a list of things to improve on!
A short simple book in which a Zen monk gives 100 pieces of advice for bringing more Zen calm and joy into your life. Each tip takes up a single short page paired with a simple line drawing. I was pleased by how many of the tips were practical, not just focused on mindset, but on simple things you can do to make life a little better. A useful, worthwhile book.