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The how of Happiness
The how of Happiness: A Scientific Approach to Getting the Life You Want | Sonja Lyubomirsky
2 posts | 6 read | 12 to read
Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding whath
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Chelseabillups30
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Steps 1-5, repeat forever!! 📚🔁📖♾📚

Cupcake12 True words! 3y
BookishClaire Yessss 3y
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ComradeMao
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2016, Book 11 "50 percent of individual differences in happiness are governed by genes. 10 percent by life circumstances, and the remaining 40 percent by what we do and how we think- that is, our intentional activities and strategies"

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