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Runner's Yoga Book: A Balanced Approach to Fitness

Runner's Yoga Book: A Balanced Approach to Fitness | Jean Couch

1 post | 1 read

Offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga poses by alphabetical listing index.

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Runner's Yoga Book: A Balanced Approach to Fitness | Jean Couch

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wanderinglynn Thanks for sharing! 😀 5y

Lauraandherbooks I missed it 😟 5y

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