Turning the Mind Into an Ally | 
Learning to turn my mind into an ally :)
Spring knows how to be summer and autumn leaves know how to fall down. Coming together and falling apart is the movement of time, the movement of life. (13)
Spring knows how to be summer and autumn leaves know how to fall down. Coming together and falling apart is the movement of time, the movement of life. (13)
"We can spend our entire life trying to create a solid self, but we won't be able to make it stick. Once we relax into this simple truth, we can go beyond bewilderment and suffering." p. 17
"... we're trying to grow a flower on a rock. The garden hasn't been tilled properly. We haven't trained our minds. It doesn't work to just throw some seeds on top of the hard ground and then hope for the flowers to grow. We have to prepare the ground, which requires effort." p. 7