Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations (The Meditation for Life Series)

Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations (The Meditation for Life Series) | Beth Banning

A #GoodHabit I‘m trying to establish is meditating. I love the Calm app - it has helped me through a lot lately and has helped me gain #positivity in my life. It‘s rare that I pay out money to get an expanded app experience, but I did with Calm. If you‘re looking for guided meditation, I highly recommend Calm. #SelfImprovementSept

OriginalCyn620, Alwaysbeenaloverofbooks

SauerPatch I‘m so glad you posted this! I‘ve been considering something like this but wasn‘t sure where to start. Thanks! 💚 5y

Librarybelle You‘re welcome, @SauerPatch ! 5y

SW-T I have the app but I‘ve only used the freebies. Thanks for the post! Least now I know paying for full access is worth it....sometimes you‘re not sure! 5y

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wanderinglynn I‘ve been working on this too. I also recommend the book

Mindfulness for Beginners: Reclaiming the Present Moment�and Your Life

OriginalCyn620 I‘ve been wondering too if paying for full access was worth it! I think I‘ll try it out! 😊 5y

Librarybelle @SW-T @OriginalCyn620 I think the full access is worth it! Meditations, sleep guides, lessons on how to help anxiety and depression. There are also movement guides, which is a pretty new feature. 5y

Librarybelle Thanks for the suggestion, @wanderinglynn ! 5y

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