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The Story I Tell Myself
The Story I Tell Myself: How Self Narratives Define Our Identity, Hold Us Back and How We Can Change Them | Peter Ash
1 post | 1 read | 5 to read
You know you who are, right? Of course you do, you're you! But what if who you think you are is actually holding you back, closing off exciting opportunities that are right in front of you, and preventing you from achieving your best potential? This book explores the concept of self-narrative, or the stories that we tell ourselves about who we are and our place in the world. The author explores how understanding our own self-narratives and challenging them can enable you to change how you think about yourself and open up those opportunities that you could be missing. Using examples from his own journey, the author provides a process that you can follow to increase your own self-awareness, understanding what your self-narrative says and how it impacts your daily life, and gives a template on how to make changes to your narrative. We are powerful storytellers, telling ourselves our most impactful story of all. By understanding and changing your story you can make real positive change in your life. Use your own story to learn, grow and achieve what you want.
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This short book just shouldn‘t work. It‘s by a regular guy in therapy who just wants to share his insight into the process. He doesn‘t have a degree or expertise, the limited research he shares is very basic. But ... his honest reflection on his experiences and his layman‘s explanation of the big picture process of therapy DOES work. Here‘s what you may want to work on, here‘s how to go about it and here‘s where you can end up. #netgalley

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