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Itsy Bitsy Yoga
Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger | Helen Garabedian
2 posts | 2 read | 1 to read
The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.
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vkois88
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Not exactly book related... But can we just take a minute and appreciate that this is a thing?? I love that when she's a little bigger, I can teach LO to do yoga to calm herself down AND relate it to one of my favorite series. That's so exciting. #HarryPotter #HP #Potterhead #BabyYoga

tracey38 This is awesome! 6y
julesG My friend's daughter did simple yoga poses before her second birthday. 6y
Eggs Yes mindfulness is a great thing for children 👶 6y
See All 6 Comments
vkois88 @tracey38 isn't it?!? @julesG she's just over one, but sometimes she does something that looks like a cat pose for a few seconds before resuming play... so I think it may be something that she could get into it. When she was a little younger, I tried to do mama & me yoga with her but she hated being held & moved around in the poses they selected. @Eggs it really is important for her to learn. I have a bunch of ideas pinned for when she's older 😊 6y
julesG If she watches you doing yoga, she will pick some things up and hopefully start on her own. 6y
vkois88 @julesG I need to be more proactive about it. I'll do it a few times and then just stop 6y
68 likes6 comments
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lauren.lerner
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#latenightread ✏️📖🧘🏻‍♀️👶🏻🙏🏻💞