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The Path of Practice
The Path of Practice: A Woman's Book of Ayurvedic Healing | Maya Tiwari
A three-part approach to total body wellness combines ancient Ayurvedic philosophy with cleansing and strengthening rituals, chants, and natural recipes in a guide that explains how women can use nutrition and diet, breathwork and meditation, posture, and sound to enhance healing, fitness, and general well-being. Reprint.
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