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Perfect Weight
Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight | Deepak Chopra, M.D.
4 posts | 2 read | 1 to read
You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be. From the Hardcover edition.
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Drocchio03
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“More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.” Chopra.com

Excited to join the challenge and open my reading horizons!

#nonfiction2019 #somethingwithscience
@Riveted_Reader_Melissa

Amiable Welcome to the challenge! 10mo
Drocchio03 Thank you!! 10mo
Riveted_Reader_Melissa So glad you are joining us! 10mo
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Drocchio03
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Quick read on the basics of Ayurveda through the lens of maintaining *your* healthy weight. Quizzes, charts, trackers and graphs make the book accessible and actionable. Only took a few hours to read and I learned a lot - but the real test is practising the lessons described over the next few weeks. Wish me luck!

Crazeedi I saw Deepak years ago, went to one of his conferences, it was amazing, ayurveda has so much to offer. 11mo
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Drocchio03
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“...inner beautify is a spontaneous and effortless result of perfect balance of mind and body.”

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Drocchio03
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Barring the unfortunate and cringe-worthy title, I‘m looking forward to learning more about Ayurveda and applying its teachings to my diet and overall wellness. Has anyone else read this or another Ayurvedic-based weight management primer?