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A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit | Tim Ryan

1 post | 3 to read

Both inspiring and pragmatic, "A Mindful Nation" shows how the benefits of mindfulness apply to the current challenges that affect each of us in our own lives and in our communities, and thus have implications for our society as a whole. Ryan connects a practical approach with a hopeful vision for how mindfulness can reinvigorate our core American values and transform and revitalize our communities.

MelissaSue81

A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit | Tim Ryan

Guys.. I gotta admit, I didn‘t realize that there were going to be 80 bazillion candidates when I started #readthecandidates. Tim Ryan just announced.. the pictured book seems to be an updated version of the tagged book (with a flashier more presidential title). He also wrote “Real Food Revolution.” I added him to my list.. but I know I missed someone last week too. I‘m trying!

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