This book is excellent so far. A good guide for beginners or more experienced people to expand their practice. #yoga #yogaforeverybody
UrsulaMonarch Gotta check this out! 8y
Big Gal Yoga: Exercises, Affirmations, and Poses to Help You Find Self-Acceptance and Empowerment | 
This book is excellent so far. A good guide for beginners or more experienced people to expand their practice. #yoga #yogaforeverybody
I took a yoga class designed for plus sized women last fall and really enjoyed it. Unfortunately, that particular studio closed, so while I look for another class that suits my needs, I plan to begin practicing again with the help of a growing number of books and other resources by other yogis of size. Along with Jessamyn Stanley, Valerie Sagun is a body-positive warrior yogi who I enjoy following and being inspired by 👍🏽
