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Breathe, Mama, Breathe
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms | Shonda Moralis
7 posts | 1 read | 1 reading | 1 to read
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at days end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do itin just five minutes! Plus, she shares over 60 mindful breaks that will help moms tune into their own well-being (along with everyone elses): Eat a mindful breakfastwith no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high fivebecause moms can use positive reinforcement, too. Every momwhether caring for a new baby, an overscheduled grade-schooler, or an angsty teencan become a mindful mama!
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Kshakal
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Eggs 🤗👏🏻😚 3y
18 likes1 comment
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rachelm
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A Thursday reminder to myself. Maybe you need it, too.

MegaWhoppingCosmicBookwyrm ❤️😂🤣❤️ 3y
rachelm @MegaWhoppingCosmicBookwyrm 🌮🌮🌮🌮😂 3y
53 likes2 comments
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Professional_Book_Dragon
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A good reminder for my big family gatherings!

Nute Welcome to Litsy! It‘s a warm and friendly community. I know that you will enjoy yourself here. I‘m looking forward to getting to know you!🙂 4y
7 likes1 comment
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goodbyefrancie
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No reading for me this morning. Hanging out with some of my closest (and quietest) friends.

Alwaysbeenaloverofbooks Are you teaching?! 6y
goodbyefrancie @Alwaysbeenaloverofbooks Yes, I'm a certified instructor. I work in the Environmental Health and Safety field. 6y
Alwaysbeenaloverofbooks @goodbyefrancie awesome!!!! I‘m a nurse in an emergency room... ❤️ 6y
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goodbyefrancie @Alwaysbeenaloverofbooks Good for you! I know how challenging that can be. My son-in-law is an EMT with the ambulance district and ER, runs medical with the fire department, and also going to paramedic school. Crazy busy schedule. 6y
Alwaysbeenaloverofbooks @goodbyefrancie my hubby is a paramedic too!! Thank you to you and all instructors for teaching us how to save lives ❤️❤️❤️ 6y
goodbyefrancie 👍👍🏥🏥 6y
96 likes6 comments
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JenlovesJT47
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Wow @Kaylamburson ! Thank you so much for the amazing #bookmail ! I was so happy to win your #giveaway , I thought it was pretty funny we won each other's! 😅You went above and beyond! Three different kinds of cookies (my hubby especially thanks you and says they are all delicious!), the great book lover's calendar, and the awesome books you got for my little dude on the way 👶🏻💙, not to mention the book for new moms. 🔽TBC below...

JenlovesJT47 Thank you so much for your kindness! I truly am amazed by all of the nice people I've met here on Litsy! Also, really like the homemade bookmark (it got cut off in the pic!). You have outdone yourself! #payitforward #randomactsofkindness #cookies #baby 🍪🍪🍪 6y
britt_brooke Nice!! 6y
MiyakoBunny 🎉🎉🎉🎉🎉🎉 6y
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TricksyTails Aww this is awesome!! 6y
Kaylamburson I'm so glad you got it all and love it!! I love gift giving so it's often hard for me to just stop at the minimum, Haha. So happy you're enjoying it all!! 6y
JenlovesJT47 @Kaylamburson you sound like me lol. I love doing things for people and if I had more money I'd #buyallthethings ! 😅 thank you so much, I really appreciate everything you've done. 😘 my hubby is in a sugar coma now after eating too many cookies! 😳🍪😁 6y
Kaylamburson Haha, yup!! Same here!! But no problem!! I'm glad you're both enjoying it all! 6y
73 likes7 comments
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Vexingcircumstance
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Mehso-so

Some books I don't actually read every word. I employ an old trick I used for reading really boring books for school. Which pretty much consists of reading the description, table of contents & beginning & end of each chapter as well as skimming for anything else eye catching. #mindfullness #parenting

https://vexingcircumstance.wordpress.com/2016/10/31/book-review-breathe-mama-bre...

Eyelit I do that too when I'm on a time crunch or need to read a book that holds little interest. It generally works all right 😄 7y
Vexingcircumstance @eyelit yeah that was my biggest reasons when in school. Now for doing book reviews it usually means I've gotten way behind on my Netgalley reviews or I requested a book that seemed interesting but turned out to be not always bad but not really a topic I'm interested in. This one wasn't bad but I just am way behind lol. 7y
6 likes2 comments