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Healthy Mind, Happy You: How to Take Care of Your Mental Health | Emily MacDonagh

1 post | 1 read

What is anxiety, and how can you manage it?
How can you understand and express your emotions?
Why do we experience low mood, and what can we do to help?
Dr Emily’s reassuring guide is filled with tips, techniques and useful information to help you maintain good mental health while growing up.

IReadThereforeIBlog

Healthy Mind, Happy You: How to Take Care of Your Mental Health | Emily MacDonagh

so-so

Emily MacDonagh is a doctor who practices in the National Health Service. This is a well-intentioned book aimed at helping readers aged 9+ to understand and express their emotions and the impact of hormones as they grow older. Although there is some solid, practical advice, the tone is a little patronising at times and the illustrations by Josefina Preumayr and Ana Sebastian are pretty flat and uninspiring (albeit with good representation).

5 likes